top of page

Summer Time Vibes!!!

The Summer Season is officially here!!! The summer season comes with a variety of juicy fruits that make for the best foods to eat in summer. In the summer, it's important to focus on foods that help keep you hydrated, provide essential nutrients, and are refreshing. Here are some types of foods that are particularly suitable for the summer season:

  • Fresh fruits: Enjoy a variety of juicy fruits such as watermelon, berries, peaches, pineapple, and citrus fruits. They are hydrating, rich in vitamins, and provide a natural sweetness.

  • Salads: Opt for refreshing salads with leafy greens, cucumbers, tomatoes, bell peppers, and other seasonal vegetables. You can add protein sources like grilled chicken or tofu for a more substantial meal.

  • Grilled vegetables: Take advantage of the season by grilling vegetables like zucchini, eggplant, corn, and bell peppers. They make a tasty and healthy addition to your meals.

  • Light proteins: Choose lighter protein options like fish (salmon, tuna), shrimp, or chicken breasts. They are versatile and can be incorporated into salads, wraps, or grilled dishes.

  • Cold soups: Gazpacho or chilled cucumber soup are excellent choices for hot summer days. They provide hydration and a refreshing way to consume vegetables.

  • Smoothies and juices: Make use of seasonal fruits and vegetables in smoothies and freshly squeezed juices. They are a great way to stay hydrated and nourished.

  • Frozen treats: Enjoy homemade frozen treats using fresh fruits, yogurt, and natural sweeteners. You can make popsicles, sorbets, or smoothie bowls for a cool and healthy dessert option.

  • Hydrating foods: Include foods with high water content like cucumber, watermelon, celery, and lettuce. They help keep you hydrated and provide a refreshing crunch.

  • Light grains and pasta salads: Choose light whole grains like quinoa or couscous and create cold pasta salads with plenty of vegetables and a light dressing.

  • Herbs and spices: Experiment with fresh herbs like basil, mint, cilantro, or dill to add flavor to your dishes. They can elevate the taste and make your meals more enjoyable.

Remember to stay well-hydrated by drinking plenty of water throughout the day, especially in the hot summer months. Enjoy the bounty of fresh produce available during this season and adapt your meals to suit your personal preferences and dietary needs.

79 views0 comments

Recent Posts

See All

The Lymphatic system is the body’s first line of defense against all disease. This system has three main functions including tissue drainage, fat transport, and activates the immune response. So, what

What is mucus? Mucus is a normal, slippery and stringy fluid substance produced by many lining tissues in the body. Normal mucus is typically clear in color. If there is a noticeable change in color,

bottom of page